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Scheduling an elective orthopedic surgery will often allow you adequate time to prepare yourself and your home for post surgical convalescence. There are a good number of things that you can do in advance to make this time more comfortable and less stressful. You should speak to your surgeon and their staff about medications, insurance coverage for assistive equipment, and specific precautions or limitations on activity, but not many patients realize that a pre-operative or "Prehab" visit(s) with a physical therapist can help…[...] READ MORE
Learn how an elite baseball player rehabilitated by doing physical therapy treatments for his shoulder pain to get ready for the Division I NCAA season by working his core and shoulder muscles.
John was a collegiate baseball pitcher and very competitive who suffered a labral tear in his left throwing shoulder most likely…[...] READ MORE
Six Aquatic Physical Therapy Exercises To Improve Your Balance
Have you fallen recently? Do you feel unsteady on your feet?
Thousands of seniors fall each year causing physical, social, and emotional trauma as well as a loss of independence.
- Risk of falls increases with age and is greater for women than men.
- 1/3 of people over 65 fall annually.
- 2/3 of those who fall will fall again within 6 months.
- Falls are the leading cause of death from injury among people 65 and older. And consist of approx 9,500 deaths…